AMRAP 30
In teams of 2
Run 800 meters
Dumbbell Walking Lunge 300 feet @ 17.5/10 kg
240 Double-Unders
Dual Dumbbell Overhead Carry 300 feet @ 17.5/10 kg
AMRAP 30
In teams of 2
Run 800 meters
Dumbbell Walking Lunge 300 feet @ 22.5/15 kg
240 Double-Unders
Dual Dumbbell Overhead Carry 300 feet @ 22.5/15 kg
AMRAP 30
In teams of 2
Run 800 meters
Dumbbell Walking Lunge 300 feet @ 22.5/15 kg
240 Double-Unders
Dual Dumbbell Overhead Carry 300 feet @ 22.5/15 kg
